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Mantras are an excellent tool. for changing your mindset.

Another that comes to mind is physically changing your state -- standing up, running, flexing your muscles in some way -- this automatically puts you in a better mental state. Paired with affirmations, the two can be powerful.

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Celia Fidalgo, PhD
Celia Fidalgo, PhD

Written by Celia Fidalgo, PhD

Head of Product @ Cambridge Cognition, Behavioral Scientist @ Irrational Labs, PhD in psych, I help businesses use consumer psychology to win customers.

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