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I Transformed My Life by Shifting 5 Key Habits —Here are the Dead Simple Tactics I Used
It’s shocking how a microscopic shift in something important can change your life.
Adjusting food, sleep, exercise, and mindset all have a wild impact.
Over the past few years, I’ve added tiny changes to these four life pillars and the results have been profound.
They’ve boosted my energy, made me more productive, and generally made me happier in life.
Let’s jump in.
1. Pressing the snooze button: Alarmy saved my life
This change has been so big that I’ve written about it in depth.
Giving up the snooze button actually changed my life. I used to press it 5, 6, 7 times and could not get out of bed for the life of me.
It went on for years.
Then I downloaded the mobile app Alarmy. It doesn’t stop ringing until you do something effortful like complete a math problem or take a specific picture.
For extra measure, I set my phone far away from the bed at night.
The fact that I have to get up or else the noise will not turn off is an absolutely game changer.
