How to Stop Making Your Anxiety Worse By Embracing Empowering Perspectives

It’s possible to change your frame of mind

Celia Fidalgo, PhD

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Photo by rayul on Unsplash

We’ve all been there.

Standing at the edge of an imagined abyss, conjuring up the worst-case scenarios, letting them play out in our minds like a horror movie.

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Celia Fidalgo, PhD

Head of Product @ Cambridge Cognition, Behavioral Scientist @ Irrational Labs, PhD in psych, I help people apply the science of psychology to daily life.